What could be better than getting a tremendous full body workout before work or getting the kids ready for school? Experience the sheer thrill of an interval training workout that is designed for women. THIS CAMP IS FOR EVERY WOMAN - beginners to advanced fitness levels! Muscle tone, fat burn, core development, cardio, plyometrics …it's all covered, and more!
Boot camp is a challenging interval training program. No workout is the same. We will create a series of exercises and challenges
Benefits of Boot Camp...
Melt Fat, Lose 2-5 % Body Fat in One Month!
Full Body Tone/Strengthen
Decrease Risk of Stroke, Cancer, Heart Disease and Stress
Push Yourself While Being Motivated by the Group
Lose Inches and Feel/Look Better in your Clothing!
Body Fat and Body Mass Index Analysis
Improve your Health and Wellness!
Be Accountable to Yourself, Your Trainer and One Another!
" Pink Ladies is the best thing I ever could have signed up for. I am the furthest thing from a morning person or a work-out person but Mike makes it fun. The hour of camp flies by and I feel great the rest of the day. In just 8 classes I noticed significant changes to my body. I also found myself doing the circuits at camp longer, faster, or better as the camp progressed. It is a great program really and truly geared for every work-out level."